Kefir is a fermented milk drink that has been consumed for centuries. It is made by adding kefir grains containing bacteria and yeast to milk. This fermentation process leads to the formation of a thick, tangy, and slightly effervescent drink. Kefir is not only delicious but is also incredibly healthy, as it is an excellent source of probiotics and prebiotics. Kefir is a versatile drink that can be enjoyed on its own or used in recipes, such as smoothies, and dressings.

Benefits of Probiotics and Prebiotics:
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They can help improve digestion, boost the immune system, and even reduce the risk of certain diseases. On the other hand, prebiotics are a fibre that feeds the good bacteria in your gut. By consuming both probiotics and prebiotics, you can promote a healthy gut environment and improve overall well-being.
Kefir is an excellent source of both probiotics and prebiotics. The live cultures in kefir help to introduce beneficial bacteria into the gut, while the prebiotic fibers provide food for these bacteria to thrive on. As a result, consuming kefir regularly can help improve digestion, boost the immune system, and promote overall gut health.

Why makes Courtyard Farms Kefir the ultimate gut health drink?
At Courtyard Farms, we take pride in producing high-quality dairy products that are preservative and chemical-free. Our kefir is made with farm-fresh, free-range goat milk, which is low in lactose, making it easy to digest and nutritious. Our kefir is also made using traditional kefir grains, ensuring that our kefir is packed with beneficial bacteria and prebiotic fibres.

In addition, our kefir is made with goat milk, which has a unique fatty acid profile and is packed with vitamins and minerals. It is rich in calcium, magnesium, and vitamin D, making it an excellent choice for bone health.
At Courtyard Farms, we believe good health begins in the gut, and our kefir is the ultimate gut-health drink. So, to improve your digestion, boost your immune system, and promote overall well-being, try our delicious and nutritious kefir today!