Have you ever felt a pit in your stomach before a big presentation or a job interview? Or experienced butterflies in your belly when you are excited? These common expressions hint at a deep connection...

Kefir is a fermented drink known for its probiotic and prebiotic benefits. Probiotics are live, good bacteria that are beneficial for your gut health, while prebiotics are non-digestible fibres that promote the growth of these...

Are you tired of having Greek Yogurt? Then it’s time to give kefir a shot. Kefir is a cross between yogurt and milk in terms of thickness. It is also a good source of calcium,...