Kefir is a fermented drink known for its probiotic and prebiotic benefits. Probiotics are live, good bacteria that are beneficial for your gut health, while prebiotics are non-digestible fibres that promote the growth of these beneficial bacteria. In other words, probiotics are the good bacteria, while prebiotics are the food for these good bacteria.
As we progress through society and our busy lives me must take it upon ourselves to be informed and cautious of the products we associate with. Especially with regards to food and drinks that we consume, as they affect our health and future wellbeing. Often than not we tend to take our health for granted...
