Vegans and Paleo dieters may be fine without dairy, but for others of us, a life without cheese is not an option. You still want your dairy products to be healthy if you're a cheese lover and a clean eater. So, what do you think your best bet is? 

Cheese made from goats.

 Yes, those bleating tiny creatures who like to chew on cans and kick each other over make cheese better for you and the environment than cow cheese. 

This is why: Goat's Cheese Has Some Advantages Over Cow's Cheese. Goat cheese has 75 calories per ounce, which is much fewer than famous cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Furthermore, compared to cow's cheese, it has more minerals and Vitamins, Riboflavin, Iron, Vitamin A, Vitamin B, Calcium, Phosphorus, Magnesium, and potassium are more abundant in goat's milk. 

Four reasons why you should try Goat Milk Cheese:

1. Has Lower Cholesterol and Saturated Fats

Goat cheese is a fat-free substitute in comparison to ordinary cheese. It contains short and medium-sized fatty acid chains that are easier to digest, such as caproic acid, caprylic acid, and capric acid.

Cheddar cheese has 28 mg of cholesterol per ounce, while semi soft goat cheese has 22 mg. Lowering cholesterol levels reduces the risk of heart disease and liver damage. The free radicals react with the accumulating cholesterol derivatives, causing harm to your essential organs.  We are the best option available for your search ‘goat cheese buy online’.

2. Has Sodium Levels That Are Lower

The recommended daily sodium consumption for average persons is 2300 mg, but it is best to keep it around 1500 mg. Hypertension, ischemia, stroke, and renal failure can be fatal if you consume too much sodium.

On the other hand, not getting enough salt in your diet can be just as harmful. If you enjoy cheese, you'll be pleased to learn that goat cheese contains only 118 mg of salt per ounce, compared to 511 mg in grated parmesan cheese.

3. Contains a Casein Variant that is Less Harmful

In cow and goat milk, casein is the most prevalent protein. It also makes up a significant portion of the protein in cheese. Casein variants present in cow cheese have been linked to type 1 diabetes and insulin resistance.

However, goat cheese contains a distinct casein form (A2 beta-casein), as well as more calcium (251 mg per ounce), which can help prevent diabetes and improve insulin sensitivity. For more information, you can also look for goat cheese benefits. 

4. Is Vitamin- and Trace-Element-Rich

Goat cheese contains more nutrients and vitamins than cow cheese, even though it comes from a minor and modest herbivore. It also improves the absorption of these nutrients from food.

It is exceptionally high in vitamins A, K, riboflavin, folate, and niacin, which help maintain bone and exoskeleton health and red blood cell (RBC) formation and blood coagulation.

Goat cheese is the best source of minerals that your body cannot generate yet are required for survival.

Phosphorus, magnesium, calcium, iron, and copper are all trace elements (minerals) that ensure the proper functioning of enzymatic processes and the creation and activation of enzymes, hormones, and other cofactors.

Make a switch!

So, why not make a change that helps you live a healthy life while not compromising on the taste? Moreover, you can give your taste-buds 4 different flavors to try on available at Courtyard Farms