Many think that goat milk is a novelty and is a new healthy trend in the developed countries like the US, UK, and Australia. However, across the world, it is consumed by people of every age in many countries.
The product is enriched with nutrients and believed to be quite beneficial for people. It is also believed that goat milk is closer to human milk hence can be consumed by those who have a lactose sensitivity.
So, Is It Time For You To Start Having Goat Milk?
If you’re having issues digesting the traditional cow's milk, allergic to milk or having heart-related problems or you just want to make a better choice ditching the cow or plant milk. Whatever the reason is, while there are different types of milk available in the market, goat milk can be the right choice for you. You may ask why? Here is a comparison between goat's milk with cow's milk and plant-based milk.
Goat's Milk And Cow's Milk Comparison
- Protein and Calcium
If we go for every ounce of goat's milk against cow's milk, it is easy to say the former has the edge over the latter. Research has shown that goat's milk has 9 grams of protein and 330 grams of calcium in every ounce compared to cow's 8 grams of protein and 275 to 300 grams of calcium.
- Mineral Absorption
Furthermore, studies have revealed that cow's milk interferes with the absorption of minerals like copper and iron of a meal consumed with the milk. On the contrary, goat's milk enhances the absorption of such minerals and other nutrients from food.
Goat's milk is especially effective for those who have digestion issues with cow's milk. Cow's milk has 12 percent more lactose per cup compared to goat's milk, and when the latter is cultured to yogurt, the lactose quantity is even lower.
If you are looking for milk that has higher prebiotic content and aids your gut's ecosystem, goat milk is the answer. Goat's milk has increased prebiotic that aids in nourishing the good bacteria in the gut. This eventually boosts the overall health and digestion.
Goat Milk And Plant-Based Milk Comparison
There has been an increasing popularity of consuming plant-based milk, mainly among vegans and those who are lactose intolerant. Plant-based milk is a palatable option for those seeking non-animal-based dairy, but nutritionally, they do fall short in some aspects compared to goat milk.
- Nutritional Value
Since plant-based milk is processed, its nutritional values change depending on the ingredients, addition of ingredients, and formulation method. Often in plant-based milk, many vitamins and calcium are added, and those which are unsweetened are usually lower in protein content than goat's milk.
- Calories & Carbohydrates
While raw coconut and almond are enriched with calories and other nutrients, but when they are processed into milk, their calories and carbohydrate contents decrease. Often the processed plant-based milk is water-based, about 98 percent water content if they are not fortified with additional ingredients like calcium and so forth. Hence nutritionally, they do not bring much to the table.
Don’t cry over spilled cow milk!
When it’s about the milk we never ever say cow milk. We simply say milk. But, with the growing health problems and looking for treatment. It will be perfect to start classifying milk. And, trust us there is no harm. Because cow and goat milk both are equally versatile. Yes, there can be quite different tastes, appearances, and consistency along with the nutritional value. But, at the end of the day making a switch won’t be harmful. So, why not have a milk moustache of goat milk?