1. Goat milk is higher in calcium (33% to 28%), and medium chain fatty acids.
![Courtyard Farms Goats Grazing in the lush aravalli hills giving the benefits of goat milk having more calcium than cow's milk](https://cdn.shopify.com/s/files/1/0022/8337/2609/files/Artboard_18_e8a24e62-7e34-402d-827f-a5b7203bf7d6_480x480.png?v=1601367998)
2. Goat milk helps increase “good” cholesterol levels while reducing the bad ones – the healing properties are similar to olive oil.
4. Goat milk has a pH level similar to humans, so it’s absorbed by the skin with less irritation and helps keep bacteria at bay.
5. The fatty acids and triglycerides found in goat milk have moisturizing qualities and keep skin soft.
6. Goat milk may help treat nutritional deficiencies like anemia and bone demineralisation.
References
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan Accessed February, 2018
McBean LD, Miller GD. (1998) Allaying fears and fallacies about lactose intolerance. J Am Diet Assoc; Vol 98: Issue 6, P671-76
Kefir Probiotic drink
Kefir is a fermented dairy drink that is made by adding kefir grains to milk. Kefir grains are small, gelatinous clusters of bacteria and yeast that resemble cauliflower. When added to milk, they ferment the lactose in the milk, producing a tangy, slightly effervescent drink that is rich in probiotics.
Kefir originated in the Caucasus Mountains and has been consumed for thousands of years. It has a slightly sour and tangy taste, similar to yogurt, but with a thinner consistency.
Kefir is rich in beneficial bacteria and yeast that are beneficial for gut health. It has been shown to improve digestion, boost the immune system, and promote overall health and well-being. Kefir is also a good source of protein, calcium, and other essential nutrients.
Benefits of Goat Milk Kefir Drink
![Goat Milk Kefir Classic](http://courtyardfarms.com/cdn/shop/files/Kefir-Combo-Mobile_{width}x.jpg?v=1704460458)