According to studies, goat milk is not only as nutritious as cow’s milk but is a much more beneficial substitute in terms of the number of benefits it has to offer. Compared to cow milk, goat milk contains 13% more calcium, 25% more vitamin B6, and 47% more vitamin A.
One of the main benefits of goat milk is that its chemical composition is far closer to human milk than cow milk. Hence it is easily assimilated and digested by the body. Furthermore, studies have shown that goat milk can help increase the uptake of iron and copper in our digestive tract, which is essential for people who struggle with anemia and other nutrient deficiencies.