The Surprising Benefits of Consuming Goat Milk Before Bedtime

Goat milk has been a popular beverage for centuries, and for good reason. It is packed with nutrients and has a delicious taste that many people love. While goat milk can be consumed at any...

Kefir: The Only Gut-Health Drink You Need

Kefir is a fermented drink known for its probiotic and prebiotic benefits. Probiotics are live, good bacteria that are beneficial for your gut health, while prebiotics are non-digestible fibres that promote the growth of these...

The secret ingredient to make your Holi special - Gujiya recipe!

Holi, the festival of colours, is a time for celebration and indulgence. Gujiya is a crowd favourite among the many traditional sweets made during this festival. This sweet, flaky pastry filled with a delicious mixture...

Cooking with Courtyard Farms: Delicious Recipes Featuring Goat Cheese

Goat cheese is a versatile and delicious ingredient that can add a unique flavour and texture to any dish. As a premium goat milk dairy brand, Courtyard Farms offers a range of goat milk products...

Greek Yogurt: A Healthier and Tasty Dairy Option

Greek yogurt has been a popular dairy product in the health-conscious world for many years. It’s known for its thick, creamy texture, high protein content and unique tangy flavour. It’s a great alternative to traditional...

Goat milk for Immunity

In today's fast-paced life, more and more people are suffering from infections and other immune deficiencies. Goat milk is the age-old solution to build immunity. It is nutritious and easily digestible source of protein, vitamins,...

Christmas Gifting ideas for health-conscious food lovers!

Gift-giving can become a stressful experience for people who pay a lot of attention to what they eat. If you’re looking for the perfect gift for a person who is always on the go and...

10 health benefits of Kefir

Kefir is a fermented milk product, like yoghurt, but thicker and less creamy. It is a prevalent probiotic food worldwide and is especially popular in Russia. Kefir has various health benefits. It has multiple supplemental...

CAJETA: The ultimate dessert!

Cajeta is a sweet syrup made from goat's milk, a delicacy that has been popular in Mexican cooking for centuries. It is similar in colour and thickness to dulce de leche.Since it's a traditional Mexican...