1. Goat milk is higher in calcium (33% to 28%), and medium chain fatty acids.
2. Goat milk helps increase “good” cholesterol levels while reducing the bad ones – the healing properties are similar to olive oil.
3. If you’re lactose intolerant, it’s most likely an intolerance for A1 casein protein. There is about 89% less of the A1 casein protein in goat milk. This makes it easier to digest, particularly for children.
4. Goat milk has a pH level similar to humans, so it’s absorbed by the skin with less irritation and helps keep bacteria at bay.
5. The fatty acids and triglycerides found in goat milk have moisturising qualities and keep skin soft.
6. Goat milk may help treat nutritional deficiencies like anaemia and bone demineralisation.
Kefir Probiotic drink
Kefir is a fermented dairy drink that is made by adding kefir grains to milk. Kefir grains are small, gelatinous clusters of bacteria and yeast that resemble cauliflower. When added to milk, they ferment the lactose in the milk, producing a tangy, slightly effervescent drink that is rich in probiotics.
Kefir originated in the Caucasus Mountains and has been consumed for thousands of years. It has a slightly sour and tangy taste, similar to yogurt, but with a thinner consistency.
Kefir is rich in beneficial bacteria and yeast that are beneficial for gut health. It has been shown to improve digestion, boost the immune system, and promote overall health and well-being. Kefir is also a good source of protein, calcium, and other essential nutrients.
Benefits of Goat Milk Kefir Drink
Kefir contains probiotics that can help improve digestion and reduce symptoms of gastrointestinal disorders like bloating, gas, and constipation.
Kefir contains beneficial bacteria that can help boost the immune system and protect against infections.
Improve Bone Health
Kefir is a good source of calcium, which is essential for strong bones and teeth. It also contains vitamin K2, which helps to improve calcium absorption and utilization in the body.